Your Living By Faith
Living by faith is a tall order, but it is the only wisdom in living in this material world with disinformation and misinformation. Your living by faith is everything in your everyday life and living.
Tuesday, April 30, 2024
HOW I LOOK AT MY LIFE PROBLEMS
Monday, April 29, 2024
IMMUNE DISEASE
All About . . . .
Myasthenia gravis is one of the many autoimmune diseases, which, according to contemporary Western medicine, offer no known cure, except controlling or suppressing their many disease symptoms.
This book is based on the author's own experience of battling against his myasthenia gravis: how he stopped all his medications through a holistic approach to controlling and managing the disease. This book provides insight and well-researched information that he would like to share with those who are afflicted with myasthenia gravis or any other autoimmune disease.
Albert Einstein once said: "There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle." Believe in the miracle of self-healing. Healing comes only from within, and not from any external source. Every individual should avail every opportunity to initiate the self-healing process, which is innate in the human body. Just believing in the miracle of self-cure, however, is not enough; you must also empower yourself with knowledge and information to overcome myasthenia gravis through a holistic approach to the wellness of the body, the mind, and the spirit.
This book covers every aspect of holistic health to cope with autoimmunity: body detox, diet, lifestyle changes, exercises for muscle weakness, and mental relaxation techniques for vision problems associated with myasthenia gravis. "The human body experiences a powerful gravitational pull in the direction of hope. That is why the patient's hopes are the physician's secret weapon. They are the hidden ingredients in any prescription." (Norman Cousins) Find your own ingredients in your prescription for a cure of your myasthenia gravis.
The above is what this book is all about. Click here to get your copy from AMAZON.
The Outline of the Book . . . .
CHAPTER ONE: AUTOIMMUNITY
AUTOIMMUNITY
Autoimmune Diseases
What are the potential causes?
Who are more at risk?
THE IMMUNE SYSTEM
The Cellular Health
How Body Cells May Become Damaged
The Damages by Free Radicals
Boosting Immunity
Protecting the Immune System
CHAPTER TWO: MY STORY
MYASTHENIA GRAVIS
MY STORY
My Conditions
My Treatment
My Rude Awakening
The Road to Self-Healing
CHAPTER THREE: UNDERSTANDING SELF-HEALING
THE MIRACLE OF SELF-HEALING
THE ESSENTIALS OF SELF-HEALING
The Power of the Mind
Changing the Subconscious Mind to Heal
Optimizing Subliminal Messages
CHAPTER FOUR: STEP 1 - STOP ALL DANGEROUS DRUGS
NO CURE FOR AUTOIMMUNE DISEASES
Steroid Therapy
The Dangers of Drugs
Take control of your health and escape the sickness industry
CHAPTER FIVE: STEP 2 - INTERNAL CLEANSING
A TOXIC BODY
Sources of Toxins
Common Symptoms of a Toxic Body
INTERNAL CLEANSING
Different Ways of Detoxification
Fasting to detoxify
Skin brushing to detoxify
Foot patches to detoxify
Hydrotherapy to detoxify
Exercise to detoxify
Foods to detoxify
Herbs to detoxify
CHAPTER SIX: STEP 3 - FOODS AS MEDICINE
USE FOODS TO BALANCE ACID-ALKALINE LEVELS TO HEAL THE IMMUNE SYSTEM
Acidification
Sources of acidification
Diseases caused by acidification
Symptoms of excess acidification
Measuring acid-alkaline levels
Foods to balance acid-alkaline levels
FOLLOW THE BASICS OF EATING FOR A HEALTHY IMMUNE SYSTEM
Eating to Live, Not Living to Eat
Eating Less, Not More
Eating Frequently, Not Three Time a Day
Eating Living Foods, Not Dead Foods
Eating Sea Salt, Not Table Salt
Eating No Refined Sugar
Eating Raw Occasionally
Chewing Thoroughly
Smart Cooking
FOODS FOR THE IMMUNE SYSTEM
Chlorella
Wheat Grass
FOODS TO BOOST THE IMMUNE SYSTEM
Apples
Brown Rice
Garlic
Sea Vegetables
Sweet Potatoes and Yams
DRINK TO HEAL THE IMMUNE SYSTEM
Burdock and Daikon Drink
Four Greens Drink
Pine Needles Drink
FOODS FOR BALANCE AND HARMONY
The Yin and Yang Diet
The Five Elements
FOODS TO AVOID FOR PROTECTION OF THE IMMUNE SYSTEM
Sugar
Suggested sugar replacements for healthy eating for a healthy immune system
Dairy Products
Soy
CHAPTER SEVEN: STEP 4 - LIFESTYLE CHANGES TO HEAL
CIGARETTE SMOKING
The Health Hazards
Secondhand smoke
Quitting the Habit
ALCOHOL DRINKING
Beer Drinking
STRESS
Understanding the Causes of Stress in Your Life
Ways to Handle Stress
Stress Management
Perceptions of stress
Long-term measures to manage stress
Manage stress the Chinese way
Dealing with Life’s Problems
CHAPTER EIGHT: STEP 5 - RELAXATION TO BOOST IMMUNITY
STRESS
Signs and Symptoms of Stress
SLEEP
OTHER RELAXATION TECHNIQUES
Deep Relaxation
Meditation
How to meditate
How to breathe right to meditate and to relax
Mind Aerobics
Color Therapy
Mental Attention
Intense presence of the mind
Mind training to focus on the present moment
CHAPTER NINE: STEP 6 - OVERCOME MUSCLE WEAKNESS
MUSCLE WEAKNESS
Yoga
Qi Gong
YOGA ROUTINE FOR MUSCLE STRENGTH
CHAPTER TEN: STEP 7 - OVERCOME VISION PROBLEMS
WEAK EYE MUSCLES
DOUBLE VISION
EYE RELAXATION
Relax the Body to Relax the Eye
Self-Massage to Relax the Eye
Facial and eye massage
Rub the eye
Acupressure for eye massage and eye relaxation
Eye Exercises to Relax the Eye
Regular eye relaxation
Palming to relax the eye
The "8" eye exercise for relaxation and flexibility
The Taoist squeeze-and-open eye exercise for blood circulation to relax the eye
Learning how to blink
Yawning to cleanse and relax the eye
Stretching eye muscles for relaxation
Strengthening Vision
CHAPTER ELEVEN: FINAL WORDS OF WISDOM
BIBLIOGRAPHY
MY MYASTHENIA GRAVIS
Sunday, April 28, 2024
Your Perceptions and Your Realities
Enjoyment comes from the thinking mind, connected to the body.
The human brain is composed of neurons or nerve cells that transmit information and messages; they’re the building blocks of the brain for the efficient functioning of the thinking mind.
Neurons are responsible for all
human behaviors in the form of perceptions, which then trigger a mental
process in the thinking mind that may result in an action or an emotion. If the
process becomes instinctive, then the output in the form of actions or
emotions is also automatic and predictable. That’s how attitudes
and habits are formed, including the fight-or-flight response to any dangerous
situation. This automatic or spontaneous mental process is often not “by
choice” but “by instinct.”
This “learned” and “acquired” mental
process is often responsible for thinking and actions, as well as for beliefs
and emotions. So, it’s important for the thinking mind to do the following: recognizing
the instinctive or automatic mental process; challenging its reality or
validity to see through the myths or even the deceptions behind; and then changing
the mental process by taking appropriate actions accordingly.
The Bottom Line
Living in wisdom is the
capability of the thinking mind to recognize
the deceptions behind the so-called “realities” perceived and processed by the
thinking mind, that is, the capability to separate the sheep from the goats.
Living by faith, you get
your spiritual wisdom from God to perceive the differences between sheep and
goats, that is, the differences between realities and half-truths.
Perceiving and processing
The thinking mind processes all
life experiences, which then become thoughts and memories, and ultimately the
raw materials of the thinking process by the thinking mind.
According to James Allen,
author of As A Man Thinketh,
humans are “makers of themselves” and the human mind is the “master-weaver,
both of the inner garment of character and the outer garment of circumstance.” That
is, humans may have become who they are and what they’ve now become
by way of their own thinking over the years.
So, life is all about mind over
matter. Harnessing mind power is understanding the exact functioning of the
thinking mind and how it may positively or negatively affect the
thinking process, and then learning some strategies to fully utilize the
mind power to live in wisdom.
Life Experiences
An individual’s life experiences
are unique in that they’re the byproducts of all the happenings in the lifespan
of that individual. Those life experiences are determined by two pivotal
players: choices and circumstances.
· Choices, resulting in
actions or inactions, bring about consequences as well as circumstances affecting
life in general and in specific.
· Circumstances can come from self-inflicting
internal circumstances or from those uncontrollable external circumstances.
An Illustration
A person had to complete a project and submit a report on that project. That person had sufficient time to do what he or she was supposed to do, but that person chose to procrastinate until the last minute. An unforeseeable event happened and made it impossible for that person to finish the work on time, thus creating a “self-inflicting” circumstance of anxiety, frustration, and undue stress that might affect the subsequent choices of that person.
Of course, sometimes personal
choices may not be able to alter the uncontrollable external circumstances, but
they may still play a primary role in the reactions and adaptations to
those external circumstances beyond their control. For example, in the
devastating earthquake and tsunami that struck Japan in 2011, the Japanese
people demonstrated their remarkable resilience in their reactions and
adaptations to the uncontrollable external circumstances inflicted on them by
nature.
The Bottom Line
Living is all
about choices and consequences from those choices, and that has
much to do with causes and
results—they often become the components of life experiences.
Living By faith, you often make the right choices with
your own accountability to the consequences through God’s Helper, the Holy Spirit.
Stephen Lau
Saturday, April 27, 2024
The Meaning and the Purpose of Your Life
Life must have a meaning, and living must have a purpose.
Why do people want to live and to survive
in this world?
Not just because their parents gave birth
to them, but because many want to enjoy life and expand their
enjoyment throughout their living on this earth. And that is what living
life is all about—enjoyment.
In life, there’re certain
things that some people love to do, such as playing music, running,
swimming, and teaching others to pursue their dreams and endeavors. Yes,
wanting to do what they love, while enjoying the doing—that is the
meaning and the purpose of life and living for those people.
But, for other people, they may find
themselves not having anything else they love to do other than eating,
playing video games, or socializing on the Internet. Engaging in these
meaningless and purposeless activities may only make them become obese,
self-obsessive, and misinformed. They simply don’t have a meaning or a purpose
for their life and living.
So, everyone needs creating a meaning and
a purpose in life and living by doing some of the following:
· Aligning with a cause, such as helping
handicapped children, or taking care of sheltered animals.
· Joining a church or religious service to know
more about faith in God.
·
Mentoring someone in need of help or support
from others.
· Spending time in nature to expand the vision
in life and living.
The Bottom Line
Find a meaning and a purpose in something
in life and living. A life without any meaning or a purpose is often a reckless
and dangerous life, such as doing dirt biking, car speeding, engaging in
dangerous sports, and even committing crimes and violence.
Living by faith, you know the
meaning and the purpose of your life that God has destined for you.
Living By Faith will give you not only a
life purpose destined for you, but also how to live your life
with a meaning.
Stephen Lau
Friday, April 26, 2024
An Illustration of Living By Faith in Real Life
AnIllustration of Living By Faith in Real Life
A 10-year-old boy shot and killed his
mother on November 21, 2022. The boy allegedly claimed
that he took the gun from his mother’s bedroom down to the basement, where his
mother was doing her laundry. Initially, he claimed that he was twirling the
gun around his fingers when it went off and “accidentally” killed his mother.
But, according to The Milwaukee Journal Sentinel, the boy later
confessed that he carried out the heinous act out of his irrational anger
after his mother refused to buy him a VR headset. Members of his family further
revealed the 10-year-old boy’s many previous episodes of erratic anger and rage
issues, such as setting fire at home and causing explosion when his demands
were rejected by his mother.
Even while being interrogated
by the FBI, the boy surprisingly asked if his VR headset had arrived or not—the
one that he ordered from Amazon the day after killing his mother.
Without faith, the 10-year-old boy just loved things more than people,
including his own mother.
The Bottom Line
Living by faith, you believe in God
who can do anything and everything for you in your everyday life and living.
Living by faith, you love God and people more than you love
things in your life.
Learning
In your development phase, you begin learning about things and people
around you. You learn mostly from your loved ones. Your mind begins to develop
with thoughts based on your own perceptions and experiences.
At school, you learn to read, to count,
and to socialize. They all play a role in your faith in God: reading helps you
read bible stories; counting enables you to count your gifts and blessings from
God; and socializing makes you share your faith with others.
Your learning should be extensive and
inclusive. You may have your own preference but no rejection because you need
comprehensive knowledge to understand and make sense out of the complex and
complicated world. Understanding that God is in control of everything is the
beginning of your faith, which gives you love.
The Bottom Line
Living by faith, you begin your
first step to reach out to God to help you with your learning throughout your
life.
Doing
In addition to learning, your life is also
about doing—doing this and doing that throughout your lifespan. Your
doing begins as early as in your development phase. Learning gives you the
knowledge and the information, but you need to know how to apply them to
your daily living through your own doing.
With faith, you learn that success and
failure are both sides of the same coin, and that you do what you need to do.
With trust, you do your best. With obedience, you let God do the rest.
Without faith, an individual may begin
doing anything, whether right or wrong, just to give him or her joy and
pleasure.
The Bottom Line
Living by faith, you hear God’s divine instructions in your daily doing or undoing. You do your best and God will do the rest for you.
Thursday, April 25, 2024
Living By Faith In Real Life
Living your life in this world is the tallest order because every day you must make many choices and decisions, as well as take many actions or inactions—they all bring consequences that’re often difficult, if not impossible, to deal with. Like many, you may turn to the Internet, which only gives you more disinformation and misinformation. Worse, your thinking mind changes over the years due to your different life experiences in different phases of your life.
There’re about four phases of life changes: the development phase; the transition phase; the consolidation phase; and the awakening phase.
Loving
While growing up, most probably, you’ve been living with your parents, stepparents, adoptive parents, or those close to you. In the first few years of your development phase, they all create your personality and shape your thinking mind.
If you’re blessed with having loving parents and people around you, the love of God will make you respond with your hugging, kissing, and your godly love.
Becoming a person of faith, you’ll also look at living very differently. For example, if your parents asking you to tell a “white lie”, such as saying you “love” some food that you really don’t like, you must say no because of God’s truth. Your faith will also stop you from forming the habit of lying in your life.
On the other hand, if your parents or those around you are controlling, dominating, and even abusive, your faith will help you respond positively. God says you should not only “honor your father and mother” (Exodus 20:12), but also “obey” them. Your obedience may not lead to their “love” and “approval” of you, but it’ll lead to the help of the Holy Spirit in changing them. Remember: God is “a father to the fatherless.” (Psalm 68:5) So, surrender your will to God, and let His Holy Spirit work in your heart throughout your life through God’s Word.
The next step to take is forgiving your loved ones for their abuse and wrongdoings and praying for them. Then, let go of any expectation of their immediate change of misbehavior; instead, accept them as who they’re with their imperfections, and cultivate your love and compassion for them no matter what.
So, continue to focus your own relationship with God to experience your own healing. Your faith in Christ gives you salvation and hope not just for yourself but also for the repentance of your loved ones. Yes, as a believer, you could be the light that leads your unsaved or wayward loved ones to their own repentance and salvation. God can do just about anything and everything in your life. With God’s love, just wait and be patient.
Without God’s love, an unbeliever could become so obsessed and preoccupied with the thing loved that would lead to any irrational act.Wednesday, April 24, 2024
Living By Faith
Living
by faith is living according to the will of God. Living by faith is
a tall order even for a true believer in God. The explanation is that everybody
wants to do certain things his or her own way, instead of following God’s way.
First,
becoming a believer in God is usually a long and difficult journey. Why? It’s
because humans are now living in a secular society where science is the
dominant religion. As a result, many don’t believe in the existence of God.
However, despite the absence of God in their lives, spirituality may still be
present in the hearts of many. It’s because they may still believe they’ve an
unfathomable spirit within them that can provide their minds with direction,
guidance, inspiration, and understanding. In other words, many are still
spiritual even without the presence of God in their hearts.
So, living
by faith, one must first become a believer in God. To do that, one must
have the intent to believe, which begins with the thinking mind to
believe the unbelievable—that is, understanding the many paradoxes of life and
existence.
Well,
what’s a paradox? A paradox is a statement with two totally opposite
meanings that seem contradictory to each other, and yet when they’re put together,
they not only are true but also make sense.
Believing in God has many paradoxes: the Creator becomes a human being;
the Infinite becomes finite; the Eternal One enters limited time; and death is
the only way to eternal life. The Presence of God is another paradox in belief:
sometimes humans see God’s love, forgiveness, mercy, and justice; other times
humans see only God’s indifference, His condemnation, and even His injustice.
So, knowing and understanding the presence of the many paradoxes is the
recognition of one’s own imperfections and incompleteness, and thus turning oneself
to seeking God.
Seeking
God requires humility, which is the opposite of pride. God is above, and
humans are below. Humility opens the door to God, who never changes Himself but
who forever changes those coming to Him with humility. So, that’s how belief
becomes becoming, which is the self-transformation. Believing in God
comes with many free gifts—eternal life, hope, joy, and peace—and the free
will, which is the freedom of choice to receive or not to receive those
free gifts from God. The freedom of will is based on three essentials:
· Faith: Believing in the existence and the presence of
God is obeying His Commandments with accountability to Him.
· Trust: Trusting God is believing in the veracity of His
Word.
“so is my word
that goes out from my mouth:
It will not return to me empty,
but will accomplish what I desire
and achieve the purpose for which I sent it.”
Isaiah: 55:11
·
Obedience: Obedience
is doing all the right and the righteous things in everyday life. This daily
task is most difficult, if not impossible, while living in the flesh,
already corrupted by sins. But God provides a Helper, the Holy Spirit,
to guide humans along the difficult journey of obedience.
The complexity of the ways of living life is that these different
ways of living may overlap with one another. That is, an individual living by
examples may also be living by wants while living by faith. The result is that
living life is the tallest order for all.
Stephen Lau
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